Today’s post is a very special post and GIVE AWAY by my friend Sarah Williams: Sarah comes to us as a mother and oil guru to share her journey to essential oils, and give everyone a chance to win their very own doTerra Essential Oils set. You will find …
#SimplyFitChallenge: Simply fit! What is it? The #SimplyFitChallenge is a cooperative effort, hosted by a group of bloggers, known as #SimplyBloggers, who want to get simply fit and urge you to do the same. We are bloggers with families, who have little time for fitness and just like everyone, we need …
L-I-C-E: The worst 4 letter word in the dictionary!! Creepy, crawly, itchy: That’s me trying to type this post. Even the word makes my head itch. With knee-length hair, lice is one of my biggest fears. I’ve been there, done that with my daughter and a couple of the …
INFLAMMATION: Fighting inflammation starts with defining inflammation. What is inflammation? According to WebMd : “Inflammation is a process by which the body’s white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses. However, in some diseases, like arthritis, the body’s defense …
as always, this blog may contain affiliate links to products I use and love. For full disclosure please click my disclosure page tab, found at the top of this page. Vegetarian Lasagna: even the carnivores will love! This is a quick and simple vegetarian lasagna that even carnivores love. …
School wellness: Is it possible? Keeping the kiddos healthy when heading back to school is one of the most difficult tasks many parents face. Today I want to give you a few tips on school wellness and how to keep your students healthy when returning to school.
TASTE OF TUESDAY: CHICKEN EGGPLANT CASSEROLE REAL FOOD #CrunchyTrail #HikeToHealth #Challenge
MY “CRUNCHY VALENTINE” Here it is men: VALENTINE’S DAY!! That dreaded, over commercialized holiday! (Aren’t they all?) You know the one where society tells you to man down and romantic it up? Yeah it’s almost here again. Time to think of a fabulous gift and plan a romantic evening. So, …
This is STOUP!! Stoup is a nickname for “manly soups” coined by all these grown men living in my house. These men are not fans of plain old soups and stews, they want something hearty and chunky that fills them up like a meal. Requirements for “stoup” include …
WELCOME to The Crunchy Trail : Hike to Health! We are glad you are here to join us. If you are ready for the next step, here is a 14 meal dinner plan and shopping list.
ALL posts on this blog may contain affiliate links or links to my direct sales websites. This is because there is a monthly fee to run this blog and it costs time to keep it going. You are not required to click on any links, but if you do …
This is part two of a three part series on stress. Read part one here. This is my blog post as it appeared as a guest post on One2One Network on November 3, 2015. I find this extremely relevant as the Holiday season is upon us. ALL posts on this …
EDIBLE SPRING WEEDS!! WAIT! DON’T SPRAY THOSE WEEDS! EAT THEM! That’s right, EAT THEM! For this week’s “Wellness Wednesday” we are going to discuss a healthy spring salad made with 4 edible spring weeds. 🙂
